Sun 30th Sep 2007 at 8:00am by DIY Diva

Run > General

  • Time
    3:51:18
  • Miles
    26.71
  • Min/mi
    8:40
  • WAVA
    61.46
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.71m
Time taken: 03:51:18
Average/Max Speed : 6.93mph / 14.15mph
Average/Min Pace : 00:08:39 / 00:04:14
Calories used: 3211

======
Splits
======
08:09:12 1.00m 00:09:00 6.66mph 7.46mph
08:18:13 1.00m 00:08:47 6.82mph 8.29mph
08:27:01 1.00m 00:08:43 6.88mph 8.69mph
08:35:44 1.00m 00:08:48 6.81mph 8.41mph
08:44:33 1.00m 00:08:40 6.91mph 9.78mph
08:53:14 1.00m 00:08:34 7.00mph 11.93mph
09:01:48 1.00m 00:08:32 7.02mph 8.74mph
09:10:21 1.00m 00:08:45 6.86mph 10.18mph
09:19:06 1.00m 00:08:36 6.97mph 9.09mph
09:27:45 1.00m 00:08:35 6.99mph 10.88mph
09:36:20 1.00m 00:08:37 6.95mph 8.20mph
09:44:58 1.00m 00:08:31 7.04mph 8.05mph
09:53:29 1.00m 00:08:37 6.95mph 8.98mph
10:02:07 1.00m 00:08:21 7.18mph 12.19mph
10:10:28 1.00m 00:08:47 6.83mph 11.53mph
10:19:16 1.00m 00:08:29 7.07mph 9.17mph
10:27:45 1.00m 00:09:07 6.58mph 7.83mph
10:36:53 1.00m 00:08:48 6.81mph 8.46mph
10:45:41 1.00m 00:08:40 6.92mph 8.29mph
10:54:21 1.00m 00:08:53 6.75mph 7.99mph
11:03:15 1.00m 00:08:29 7.07mph 12.49mph
11:11:44 1.00m 00:08:32 7.03mph 11.41mph
11:20:16 1.00m 00:08:54 6.74mph 10.01mph
11:29:11 1.00m 00:08:21 7.18mph 14.15mph
11:37:32 1.00m 00:08:33 7.01mph 10.66mph
11:46:06 1.00m 00:08:23 7.15mph 10.74mph
11:54:29 0.71m 00:06:03 6.99mph 9.37mph
9.00,8.47,8.43,8.48,8.40,8.34,8.32,8.45,8.36,8.35,8.37,8.31,8.37,8.21,8.47,8.29,9.07,8.48,8.40,8.53,8.29,8.32,8.54,8.21,8.33,8.23,6.03

Heart

56/56max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 63.55
5km 23:11 7:28 66.09
5M 38:34 7:43 64.80
10km 48:39 7:50 64.30
10M 1:20:55 8:06 63.53
Half 1:47:59 8:15 62.08
20M 2:49:46 8:29 61.96
Mara 3:46:35 8:39 61.37

Bespoke Fields

calories - approx
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here