Sun 30th Sep 2007 at 11:00am by Lincsfella
Run > Race
- Good
- warm
-
Time
1:32:04
-
Miles
13.10
-
Min/mi
7:02
-
WAVA
64.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
GNR..... actually ran 13.19 should have stuck to racing line, if i had, id have probably pb'd, but how frustrating to get soooo close.there will be others though.
6.23 6.19 6.37 6.51 7.07 6.40 6.46 6.48 7.15 7.23 7.38 7.43 7.12 1.15
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
65.69 |
5km |
20:02 |
6:27 |
67.05 |
5M |
33:10 |
6:38 |
65.73 |
10km |
41:46 |
6:43 |
65.13 |
10M |
1:09:09 |
6:55 |
64.94 |
Half |
1:32:04 |
7:02 |
64.01 |
20M |
2:24:10 |
7:13 |
64.78 |
Mara |
3:11:57 |
7:20 |
64.87 |
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