Sun 30th Sep 2007 at 10:00am by hatstand
Run > Race
-
Time
1:35:58
-
Miles
13.11
-
Min/mi
7:19
-
WAVA
60.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 21.49km
Time taken: 01:35:58
Average/Max Speed : 13.43kph / 85.85kph
Average/Min Pace : 00:04:27 / 00:00:41
Average/Max heart rate: 177/188
Calories used: 1553
======
Splits
======
10:40:40 1.62km 00:08:04 12.04kph 35.65kph 159bpm 174bpm
10:48:44 1.87km 00:07:22 15.19kph 85.85kph 177bpm 184bpm
10:56:07 1.63km 00:07:14 13.49kph 15.46kph 180bpm 188bpm
11:03:21 1.61km 00:07:25 13.04kph 14.39kph 182bpm 186bpm
11:10:47 1.61km 00:07:34 12.79kph 14.15kph 183bpm 188bpm
11:18:21 1.63km 00:07:13 13.55kph 14.60kph 178bpm 181bpm
11:25:34 1.63km 00:07:09 13.67kph 14.69kph 175bpm 179bpm
11:32:44 1.56km 00:06:46 13.83kph 15.73kph 176bpm 180bpm
11:39:31 1.68km 00:07:40 13.18kph 15.10kph 178bpm 181bpm
11:47:11 1.58km 00:07:06 13.34kph 14.65kph 176bpm 181bpm
11:54:18 1.66km 00:07:37 13.06kph 14.20kph 178bpm 182bpm
12:01:55 1.61km 00:07:12 13.39kph 16.44kph 179bpm 185bpm
12:09:07 1.79km 00:07:30 14.30kph 15.83kph 183bpm 186bpm
8.04,7.22,7.14,7.25,7.34,7.13,7.09,6.46,7.40,7.06,7.37,7.12,7.30
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
61.98 |
| 5km |
20:36 |
6:38 |
62.57 |
| 5M |
34:16 |
6:51 |
61.59 |
| 10km |
43:13 |
6:57 |
61.18 |
| 10M |
1:11:51 |
7:11 |
60.92 |
| Half |
1:35:53 |
7:19 |
60.01 |
| 20M |
2:30:42 |
7:32 |
60.50 |
| Mara |
3:21:06 |
7:41 |
60.46 |
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