Sun 30th Sep 2007 at 11:00am by Goffino2
Run > General
- Good
-
Time
2:25:00
-
Miles
13.10
-
Min/mi
11:04
-
WAVA
40.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
My 1st Great North Run - fantastic day with a great running partner. Knee was a bit tender after the 6 mile mark which slowed me down a bit but the crowds and atmosphere kept me going - just got to collect my sponsorship money now!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
40.58 |
5km |
31:33 |
10:09 |
41.39 |
5M |
52:14 |
10:27 |
40.76 |
10km |
1:05:46 |
10:35 |
40.51 |
10M |
1:48:54 |
10:53 |
40.45 |
Half |
2:25:00 |
11:04 |
39.89 |
20M |
3:47:04 |
11:21 |
40.37 |
Mara |
5:02:19 |
11:32 |
40.43 |
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