Sun 6th Sep 2009 at 11:00am by Miss Sweden

Run > Race

  • drizzle
  • Time
    1:30:16
  • Miles
    10.00
  • Min/mi
    9:02
  • WAVA
    54.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Jelly run 10 miler. Awful start- got a bad stitch and had to stop after 5 mins of running. Ended up walking for about a mile and a half, with the back marshall. So I was technically last! Stitch eased just after 2 miles and I got going again. Managed to make up the time I lost and I ended up finishing only 4 mins slower than my PB! Well chuffed with that :)
10.55 10.37 8.49 8.49 9.00 8.13 8.15 8.35 8.40 8.18

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 53.95
5km 26:09 8:25 56.71
5M 43:18 8:40 55.69
10km 54:31 8:46 55.30
10M 1:30:16 9:02 54.90
Half 2:00:11 9:10 53.80
20M 3:08:12 9:25 53.98
Mara 4:10:34 9:34 53.68

Bespoke Fields

HRMon Calorie count
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Total Workout Points
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