- drizzle
-
Time
1:30:16
-
Miles
10.00
-
Min/mi
9:02
-
WAVA
54.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Jelly run 10 miler. Awful start- got a bad stitch and had to stop after 5 mins of running. Ended up walking for about a mile and a half, with the back marshall. So I was technically last! Stitch eased just after 2 miles and I got going again. Managed to make up the time I lost and I ended up finishing only 4 mins slower than my PB! Well chuffed with that
10.55 10.37 8.49 8.49 9.00 8.13 8.15 8.35 8.40 8.18
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
53.95 |
5km |
26:09 |
8:25 |
56.71 |
5M |
43:18 |
8:40 |
55.69 |
10km |
54:31 |
8:46 |
55.30 |
10M |
1:30:16 |
9:02 |
54.90 |
Half |
2:00:11 |
9:10 |
53.80 |
20M |
3:08:12 |
9:25 |
53.98 |
Mara |
4:10:34 |
9:34 |
53.68 |
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