Sun 30th Sep 2007 at 11:00am by snogard
Run > Race
v warm
-
Time
2:46:12
-
Miles
13.10
-
Min/mi
12:41
-
WAVA
42.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Well this is not as good as I wanted but still it is a PB for this distance.
My shins are hurting at the moment and were for the last 3 miles. The bus back to the hotel didn't help, not the drivers fault, the traffic was so thick that the journey took over half an hour to complete so was very stiff when got off the bus
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:49 |
9:49 |
47.04 |
| 5km |
34:08 |
10:59 |
47.27 |
| 5M |
57:37 |
11:31 |
45.69 |
| 10km |
1:13:10 |
11:47 |
45.04 |
| 10M |
2:03:29 |
12:21 |
43.93 |
| Half |
2:46:12 |
12:41 |
42.61 |
| 20M |
4:24:42 |
13:14 |
42.05 |
| Mara |
5:56:15 |
13:36 |
41.36 |
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