Sun 30th Aug 2009 at 11:00am by baggieboy
Run > Race
-
Time
39:12
-
Miles
6.21
-
Min/mi
6:19
-
WAVA
73.31
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Langport 10k - OK - I actually got the monkey off my back and gone under 40 mins, bit of a surprise of the time. Garmin say 39.56s - Langport website says 39:12. I will take the officially time from Langport.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
78.54 |
5km |
18:22 |
5:55 |
77.09 |
5M |
30:55 |
6:11 |
74.48 |
10km |
39:14 |
6:19 |
73.25 |
10M |
1:06:03 |
6:36 |
71.87 |
Half |
1:28:46 |
6:47 |
70.19 |
20M |
2:21:05 |
7:03 |
69.98 |
Mara |
3:09:37 |
7:14 |
69.43 |
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