Sun 8th Mar 2009 at 10:00am by DaveDemo

Run > General

  • Time
    1:42:27
  • Miles
    13.15
  • Min/mi
    7:47
  • WAVA
    57.88
  • Cals
    1607
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:32(7:32/m) - 158bpm avge - 175bpm max - 120cal

2) - 1m - 7:20(7:20/m) - 169bpm avge - 174bpm max - 123cal

3) - 1m - 7:13(7:13/m) - 168bpm avge - 175bpm max - 119cal

4) - 1m - 7:24(7:24/m) - 169bpm avge - 171bpm max - 123cal

5) - 1m - 7:31(7:31/m) - 169bpm avge - 171bpm max - 122cal

6) - 1m - 7:45(7:45/m) - 168bpm avge - 171bpm max - 124cal

7) - 1m - 7:44(7:44/m) - 167bpm avge - 170bpm max - 122cal

8) - 1m - 7:41(7:41/m) - 169bpm avge - 171bpm max - 125cal

9) - 1m - 8:03(8:03/m) - 167bpm avge - 169bpm max - 123cal

10) - 1m - 8:05(8:05/m) - 167bpm avge - 170bpm max - 124cal

11) - 1m - 8:32(8:32/m) - 168bpm avge - 170bpm max - 122cal

12) - 1m - 8:37(8:37/m) - 167bpm avge - 170bpm max - 120cal

13) - 1m - 7:55(7:55/m) - 165bpm avge - 170bpm max - 123cal

14) - 0.15m - 1:04(7:07/m) - 171bpm avge - 173bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 18.9%

Pace Zone: 8:40-8:59/mile: 18.2%

Pace Zone: 9:00-9:19/mile: 12.5%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2.4%
7:32 7:20 7:13 7:24 7:31 7:45 7:44 7:41 8:03 8:05 8:32 8:37 7:55 1:04

Heart

167/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:42:27
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 58.86
5km 22:12 7:09 60.07
5M 36:46 7:21 58.87
10km 46:17 7:27 58.40
10M 1:16:38 7:40 58.25
Half 1:42:02 7:47 57.42
20M 2:39:47 7:59 58.10
Mara 3:32:44 8:07 58.19
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