Sun 8th Mar 2009 at 10:00am by DaveDemo
Run > General
-
Time
1:42:27
-
Miles
13.15
-
Min/mi
7:47
-
WAVA
57.88
-
Cals
1607
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:32(7:32/m) - 158bpm avge - 175bpm max - 120cal
2) - 1m - 7:20(7:20/m) - 169bpm avge - 174bpm max - 123cal
3) - 1m - 7:13(7:13/m) - 168bpm avge - 175bpm max - 119cal
4) - 1m - 7:24(7:24/m) - 169bpm avge - 171bpm max - 123cal
5) - 1m - 7:31(7:31/m) - 169bpm avge - 171bpm max - 122cal
6) - 1m - 7:45(7:45/m) - 168bpm avge - 171bpm max - 124cal
7) - 1m - 7:44(7:44/m) - 167bpm avge - 170bpm max - 122cal
8) - 1m - 7:41(7:41/m) - 169bpm avge - 171bpm max - 125cal
9) - 1m - 8:03(8:03/m) - 167bpm avge - 169bpm max - 123cal
10) - 1m - 8:05(8:05/m) - 167bpm avge - 170bpm max - 124cal
11) - 1m - 8:32(8:32/m) - 168bpm avge - 170bpm max - 122cal
12) - 1m - 8:37(8:37/m) - 167bpm avge - 170bpm max - 120cal
13) - 1m - 7:55(7:55/m) - 165bpm avge - 170bpm max - 123cal
14) - 0.15m - 1:04(7:07/m) - 171bpm avge - 173bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 6.8%
Pace Zone: 8:00-8:19/mile: 10.5%
Pace Zone: 8:20-8:39/mile: 18.9%
Pace Zone: 8:40-8:59/mile: 18.2%
Pace Zone: 9:00-9:19/mile: 12.5%
Pace Zone: 9:20-9:39/mile: 8.5%
Pace Zone: 9:40-9:59/mile: 5.4%
Pace Zone: 10:00-10:19/mile: 3.5%
Pace Zone: 10:20-10:39/mile: 2.4%
7:32 7:20 7:13 7:24 7:31 7:45 7:44 7:41 8:03 8:05 8:32 8:37 7:55 1:04
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
58.86 |
5km |
22:12 |
7:09 |
60.07 |
5M |
36:46 |
7:21 |
58.87 |
10km |
46:17 |
7:27 |
58.40 |
10M |
1:16:38 |
7:40 |
58.25 |
Half |
1:42:02 |
7:47 |
57.42 |
20M |
2:39:47 |
7:59 |
58.10 |
Mara |
3:32:44 |
8:07 |
58.19 |
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