Sun 23rd Aug 2009 at 11:00am by Rigel
Run > Race
-
Time
53:32
-
Miles
6.20
-
Min/mi
8:38
-
WAVA
55.60
-
Surface
Road
Notes & Comments
Ray Harrison Memorial 10K at Billingham. Very warm and windy but felt okay and at 6KM (37 mins) felt good enough to increase pace slightly and pull away from Nadia and Angela. PB by over 30 secs.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
59.54 |
5km |
24:54 |
8:01 |
59.18 |
5M |
42:11 |
8:26 |
56.62 |
10km |
53:40 |
8:38 |
55.57 |
10M |
1:30:55 |
9:06 |
53.99 |
Half |
2:02:38 |
9:22 |
52.27 |
20M |
3:15:58 |
9:48 |
51.53 |
Mara |
4:24:19 |
10:05 |
50.68 |
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