Running > Race

23rd Aug 2009 at 10am by Nexus Icon

  • 35:45
    Time
  • 6.21
    Miles
  • 5:45
    Min/mi
  • 74.69
    WAVA
  • Road
    Surface

 

Notes & Comments

  • breezy
  • warm

Kit

  • Asics GEL-STRATUS

Predictions

Best WAVA 76.11%
Dist Time Per Mile WAVA
1M 5:10 5:10 72.15
5km 17:09 5:31 76.11
5M 28:25 5:41 75.14
10km 35:46 5:45 74.73
10M 59:14 5:55 74.28
Half 1:18:52 6:01 73.46
20M 2:03:30 6:11 73.99
Mara 2:44:26 6:17 74.77

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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