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Running > Race

23rd Aug 2009 at 10am by Nexus Icon

  • 35:45
    Time
  • 6.21
    Miles
  • 5:45
    Min/mi
  • road
    Surface

Notes & Comments

  • breezy
  • warm
Birchwood 10k.

Predictions

Best WAVA 75.97%
Dist Time Per Mile WAVA
1M 5:10 5:10 72.15
5km 17:09 5:31 75.58
5M 28:25 5:41 75.40
10km 35:46 5:45 75.43
10M 59:14 5:55 74.97
Half 1:18:52 6:01 74.51
20M 2:03:30 6:11 74.99
Mara 2:44:26 6:17 75.97

Kit

Swim Bike Run Cross
Asics GEL-STRATUS 0 0 431 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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