Run > Race

23rd Aug 2009 at 10:00am by becca7

  • 2:01:24
    Time
  • 12.91
    Miles
  • 9:24
    Min/mi
  • 53.89
    WAVA
  • 1509
    Cals
  • 443
    Asc(m)
  • Mixed
    Surface

 

Notes & Comments

  • very warm
20:14 19:46 19:01 21:22 40:59 2

Map

Pin Map

Pace

3% 1% 1% 36% 58%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:36 4:36 0.50 9:11 0/0
2 8:58 4:22 1.00 8:44 0/0
3 13:34 4:36 1.50 9:13 0/0
4 18:01 4:27 2.00 8:54 0/0
5 22:29 4:29 2.50 8:57 0/0
6 26:58 4:28 3.00 8:57 0/0
7 31:26 4:28 3.50 8:57 0/0
8 36:04 4:37 4.00 9:15 0/0
9 40:35 4:31 4.50 9:02 0/0
10 45:05 4:30 5.00 9:01 0/0
11 49:38 4:33 5.50 9:06 0/0
12 54:20 4:41 6.00 9:23 0/0
13 59:02 4:42 6.50 9:24 0/0
14 1:03:52 4:50 7.00 9:39 0/0
15 1:08:42 4:50 7.50 9:40 0/0
16 1:13:49 5:07 8.00 10:15 0/0
17 1:19:12 5:23 8.50 10:45 0/0
18 1:24:11 4:59 9.00 9:58 0/0
19 1:28:51 4:40 9.50 9:20 0/0
20 1:33:48 4:57 10.00 9:54 0/0
21 1:38:44 4:56 10.50 9:53 0/0
22 1:43:33 4:49 11.00 9:38 0/0
23 1:48:10 4:37 11.50 9:14 0/0
24 1:52:50 4:39 12.00 9:19 0/0
25 1:57:45 4:56 12.50 9:51 0/0
26 10:40:10 8:42:25 12.91 21:10:23 0/0

Elevation

Asc 443m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Kit


  • New Balance 768
    Pair 2

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:07 8:32 39.92% 28.3 More
800m 4:20 8:44 43.53% 29.4 More
1km 5:27 8:46 43.37% 30.0 More
Mile 8:50 8:50 48.89% 31.3 More
5k 27:44 8:56 53.93% 33.9 More
5 miles 44:58 9:00 54.50% 34.6 More
10k 56:17 9:03 54.67% 34.8 More
10 miles 1:33:45 9:22 53.59% 34.7 More

Predictions

Best WAVA 55.78%
Dist Time Per Mile WAVA
1M 8:04 8:04 53.55
5km 26:49 8:38 55.78
5M 44:25 8:53 55.18
10km 55:55 9:00 55.02
10M 1:32:36 9:16 54.25
Half 2:03:18 9:25 53.42
20M 3:13:05 9:39 53.18
Mara 4:17:04 9:49 53.46

Bespoke Fields

descent
ascent

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.23
17.2%
9:08
NW
1.69
13.1%
9:30
N
1.1
8.5%
9:09
NE
1.55
12%
9:13
W
1.35
10.4%
9:10
E
0.71
5.5%
9:24
SW
1.57
12.2%
9:51
S
2.71
21%
9:37
SE
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