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Running > Race

23rd Aug 2009 at 10am by Fat Alex

  • 48:12
    Time
  • 6.26
    Miles
  • 7:42
    Min/mi
  • road
    Surface

Notes & Comments

  • warm

Predictions

Best WAVA 59.04%
Dist Time Per Mile WAVA
1M 6:54 6:54 56.47
5km 22:57 7:23 59.04
5M 38:00 7:36 58.94
10km 47:51 7:42 58.94
10M 1:19:14 7:55 58.25
Half 1:45:29 8:03 57.58
20M 2:45:11 8:16 57.47
Mara 3:39:56 8:24 57.72

Kit

Swim Bike Run Cross
Nike AIR ZOOM ELITE (+4) 0 0 308 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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