Running > Race

23rd Aug 2009 at 10am by Fat Alex

  • 48:12
    Time
  • 6.26
    Miles
  • 7:42
    Min/mi
  • 57.50
    WAVA
  • Road
    Surface

 

Notes & Comments

  • warm

Kit

  • Nike AIR ZOOM ELITE

Predictions

Best WAVA 59.31%
Dist Time Per Mile WAVA
1M 6:54 6:54 56.47
5km 22:57 7:23 59.31
5M 38:00 7:36 58.13
10km 47:51 7:42 57.51
10M 1:19:14 7:55 56.91
Half 1:45:29 8:03 56.14
20M 2:45:11 8:16 56.54
Mara 3:39:56 8:24 57.14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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