Sat 15th Aug 2009 at 2:00pm by DCB

Run > Cross Country
  • Time
    2:15:08
  • Miles
    13.74
  • Min/mi
    9:50
  • WAVA
    48.08
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.74m
Time taken: 02:15:07
Average/Max Speed : 6.10mph / 10.98mph
Average/Min Pace : 00:09:50 / 00:05:27
Calories used: 1535

======
Splits
======
14:05:14 1.00m 00:07:05 8.46mph 10.42mph
14:12:20 1.00m 00:07:33 7.93mph 9.74mph
14:19:54 1.00m 00:08:35 6.99mph 9.44mph
14:28:29 1.00m 00:08:32 7.02mph 10.09mph
14:37:02 1.00m 00:08:12 7.32mph 9.43mph
14:45:14 1.00m 00:09:55 6.05mph 7.72mph
14:55:09 1.00m 00:09:06 6.58mph 7.55mph
15:04:16 1.00m 00:12:40 4.73mph 6.89mph
15:16:57 1.00m 00:12:21 4.85mph 10.98mph
15:29:19 1.00m 00:11:14 5.34mph 7.52mph
15:40:33 1.00m 00:12:27 4.82mph 7.92mph
15:53:00 1.00m 00:09:44 6.16mph 8.75mph
16:02:45 1.00m 00:10:51 5.52mph 8.14mph
16:13:36 0.74m 00:06:45 6.56mph 8.61mph
7.05,7.33,8.35,8.32,8.12,9.55,9.06,12.40,12.21,11.14,12.27,9.44,10.51,6.45

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 55.66
5km 25:57 8:21 53.73
5M 44:00 8:48 51.50
10km 56:00 9:01 50.50
10M 1:34:58 9:30 49.17
Half 2:08:10 9:47 47.81
20M 3:25:00 10:15 47.36
Mara 4:36:38 10:34 46.80
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