Sun 23rd Aug 2009 at 10:00am by Mr. K.

Run > Race

  • Time
    1:52:20
  • Miles
    13.09
  • Min/mi
    8:35
  • Pacing
    84%
  • WAVA
    53.20
  • Cals
    1723
  • Asc(m)
    1274
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Burnham Beeches HM - Changing my name to Mr Kermit cos I ran like a muppet...look at the splits

http://www.youtube.com/watch?v=OiHVM1hZmVI


Split Summary

====

1) - 1m - 9:34(9:34/m) - 127cal

2) - 1m - 8:46(8:46/m) - 134cal

3) - 1m - 8:18(8:18/m) - 133cal

4) - 1m - 7:39(7:39/m) - 132cal

5) - 1m - 7:40(7:40/m) - 134cal

6) - 1m - 8:05(8:05/m) - 132cal

7) - 1m - 8:18(8:18/m) - 132cal

8) - 1m - 8:51(8:51/m) - 130cal

9) - 1m - 9:01(9:01/m) - 134cal

10) - 1m - 8:48(8:48/m) - 131cal

11) - 1m - 7:55(7:55/m) - 133cal

12) - 1m - 9:25(9:25/m) - 131cal

13) - 1m - 9:16(9:16/m) - 128cal

14) - 0.09m - 43(7:57/m) - 12cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.6%
9:34 8:46 8:18 7:39 7:40 8:05 8:18 8:51 9:01 8:48 7:55 9:25 9:16 43
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Pace

4% 2% 8% 24% 44% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:15 5:15 10:30 15/0
1.00 9:33 4:18 8:37 8/2
1.50 13:48 4:14 8:29 1/10
2.00 18:20 4:32 9:04 9/1
2.50 22:22 4:02 8:05 2/4
3.00 26:36 4:14 8:29 14/2
3.50 30:36 3:59 7:59 7/3
4.00 34:17 3:41 7:23 0/20
4.50 38:06 3:49 7:39 2/14
5.00 41:57 3:50 7:41 3/8
5.50 45:59 4:02 8:04 12/1
6.00 50:02 4:03 8:06 2/11
6.50 54:16 4:15 8:29 14/0
7.00 58:21 4:04 8:09 1/4
7.50 1:02:44 4:23 8:46 11/2
8.00 1:07:10 4:26 8:53 9/9
8.50 1:12:07 4:57 9:53 6/2
9.00 1:16:13 4:06 8:13 4/6
9.50 1:20:47 4:34 9:08 7/4
10.00 1:25:01 4:13 8:27 6/12
10.50 1:28:59 3:58 7:56 1/21
11.00 1:32:57 3:58 7:56 3/10
11.50 1:37:40 4:43 9:25 3/4
12.00 1:42:22 4:42 9:24 6/10
12.50 1:47:30 5:09 10:18 12/0
13.00 1:51:39 4:08 8:17 7/16
13.09 1:52:21 42 7:46 4/0

Elevation

Asc 1274m, Range 44m, Flat prediction 1:47:00
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.8% 8:41
20 2.0% 9:47
15 2.8% 10:58
13 2.3% 11:29
13 1.4% 8:02
12 2.2% 10:52
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 43.80% More
800m 3:37 7:16 49.08% More
1km 4:33 7:20 50.87% More
Mile 7:25 7:25 53.65% More
5k 24:12 7:47 55.91% More
5 miles 39:52 7:58 55.09% More
10k 50:27 8:07 54.30% More
10 miles 1:23:20 8:20 54.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 54.17
5km 24:27 7:52 55.35
5M 40:30 8:06 54.24
10km 51:00 8:12 53.72
10M 1:24:26 8:27 53.56
Half 1:52:25 8:35 52.78
20M 2:56:03 8:48 53.41
Mara 3:54:24 8:57 53.49
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