-
Time
36:27
-
Miles
6.21
-
Min/mi
5:52
-
WAVA
72.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
ray harrison memorial 10k - thought i might have been on for a new pb on crossing the start line after the small 3k lap but then on the bigger lap at about 7k heading back to the stadium the head wind slowed me down and in the end quite disappointed with the time
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
72.71 |
5km |
17:30 |
5:38 |
74.22 |
5M |
28:58 |
5:48 |
73.23 |
10km |
36:28 |
5:52 |
72.82 |
10M |
1:00:24 |
6:02 |
72.72 |
Half |
1:20:25 |
6:08 |
71.75 |
20M |
2:05:56 |
6:18 |
72.60 |
Mara |
2:47:39 |
6:24 |
72.72 |
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