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Running > Race

23rd Aug 2009 at 9am by KickedIt

  • 50:11
    Time
  • 6.34
    Miles
  • 7:55
    Min/mi
  • 819
    Cals
  • road
    Surface

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 7:57(7:57/m) - 126cal

2) - 1m - 8:07(8:07/m) - 131cal

3) - 1m - 7:56(7:56/m) - 129cal

4) - 1m - 7:51(7:51/m) - 130cal

5) - 1m - 8:03(8:03/m) - 130cal

6) - 1m - 7:56(7:56/m) - 129cal

7) - 0.34m - 2:21(6:53/m) - 44cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 15.8%

Pace Zone: 7:40-7:59/mile: 20.9%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 12.6%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.3%
7:57 8:07 7:56 7:51 8:03 7:56 2:21
Birchwood 10k
16th of 25 Fetchies
  Click for tables!

Pace

5% 73% 23%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:59 1:59 0.25 7:56 0/0
2 3:57 1:58 0.50 7:51 0/0
3 5:56 1:59 0.75 7:56 0/0
4 7:56 2:00 1.00 8:01 0/0
5 9:57 2:01 1.25 8:05 0/0
6 12:00 2:02 1.50 8:09 0/0
7 14:01 2:01 1.75 8:05 0/0
8 16:03 2:03 2.00 8:10 0/0
9 18:02 1:59 2.25 7:56 0/0
10 20:08 2:05 2.50 8:21 0/0
11 21:57 1:50 2.75 7:19 0/0
12 24:00 2:02 3.00 8:09 0/0
13 25:56 1:57 3.25 7:48 0/0
14 27:55 1:58 3.50 7:53 0/0
15 29:54 1:59 3.75 7:58 0/0
16 31:51 1:57 4.00 7:47 0/0
17 33:51 2:00 4.25 8:02 0/0
18 35:53 2:01 4.50 8:06 0/0
19 37:58 2:05 4.75 8:20 0/0
20 39:55 1:57 5.00 7:48 0/0
21 42:00 2:05 5.25 8:21 0/0
22 43:58 1:58 5.50 7:53 0/0
23 46:04 2:05 5.75 8:21 0/0
24 47:51 1:47 6.00 7:08 0/0
25 49:36 1:45 6.25 7:02 0/0
26 50:11 35 6.33 7:27 0/0

Elevation

Asc 356m, Desc 368m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 57.49%
Dist Time Per Mile WAVA
1M 7:05 7:05 55.01
5km 23:34 7:35 57.49
5M 39:01 7:48 57.40
10km 49:07 7:54 57.42
10M 1:21:21 8:08 56.74
Half 1:48:18 8:16 56.08
20M 2:49:36 8:29 55.97
Mara 3:45:49 8:37 56.22

Kit

Swim Bike Run Cross
Nike Lunarglide (Lunarglide) 0 0 86 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.91
13.9%
7:20
NW
0.54
8.3%
6:37
N
1.11
17.1%
7:19
NE
0.91
13.9%
8:27
W
0.63
9.6%
8:52
E
0.87
13.3%
7:32
SW
0.84
12.8%
7:54
S
0.73
11.2%
7:24
SE
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