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Running > General

23rd Aug 2009 at 3pm by Chris Worthers

  • 51:19
  • 6.21
  • 8:16
  • road

Notes & Comments

birchwood 10k


Best WAVA 53.01%
Dist Time Per Mile WAVA
1M 7:24 7:24 50.72
5km 24:37 7:55 53.01
5M 40:45 8:09 52.94
10km 51:19 8:16 52.93
10M 1:24:59 8:30 52.46
Half 1:53:08 8:38 52.03
20M 2:57:10 8:52 52.27
Mara 3:55:53 9:00 52.96

Bespoke Fields


Borg Rating of Perceived Exertion

1 2 3 4 5 6 7 8 9 10
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Check this training entry