Running > General

23rd Aug 2009 at 3pm by Chris Worthers

  • 51:19
    Time
  • 6.21
    Miles
  • 8:16
    Min/mi
  • 52.24
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 53.37%
Dist Time Per Mile WAVA
1M 7:24 7:24 50.72
5km 24:37 7:55 53.37
5M 40:45 8:09 52.62
10km 51:19 8:16 52.24
10M 1:24:59 8:30 51.87
Half 1:53:08 8:38 51.27
20M 2:57:10 8:52 51.63
Mara 3:55:53 9:00 52.18

Bespoke Fields

Repititions

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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