Running > Race

23rd Aug 2009 at 10am by Jezzer

  • 40:17
    Time
  • 6.25
    Miles
  • 6:27
    Min/mi
  • 77.64
    WAVA
  • 727
    Cals
  • Road
    Surface

 

Notes & Comments

6:14 6:18 6:28 6:24 6:36 6:42 1:33

Pace

2% 42% 56%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:34 1:34 0.25 6:17 2/2
2 3:10 1:36 0.50 6:24 1/2
3 4:42 1:32 0.75 6:08 5/0
4 6:14 1:31 1.00 6:05 1/2
5 7:49 1:35 1.25 6:20 2/1
6 9:22 1:33 1.50 6:14 3/2
7 10:57 1:35 1.75 6:21 2/1
8 12:32 1:35 2.00 6:20 3/0
9 14:09 1:37 2.25 6:28 4/1
10 15:45 1:36 2.50 6:23 0/4
11 17:21 1:36 2.75 6:25 3/0
12 19:00 1:39 3.00 6:35 1/0
13 20:36 1:36 3.25 6:25 1/3
14 22:12 1:35 3.50 6:22 1/3
15 23:47 1:36 3.75 6:23 4/2
16 25:24 1:37 4.00 6:28 0/5
17 27:02 1:37 4.25 6:28 0/3
18 28:39 1:38 4.50 6:31 2/0
19 30:22 1:43 4.75 6:50 3/4
20 32:01 1:39 5.00 6:36 1/2
21 33:43 1:42 5.25 6:47 2/5
22 35:23 1:40 5.50 6:42 3/2
23 37:10 1:47 5.75 7:07 3/0
24 38:43 1:33 6.00 6:11 0/4
25 40:14 1:31 6.25 6:06 0/2

Elevation

Asc 52m, Desc 54m, Range 16m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS

Predictions

Best WAVA 79.25%
Dist Time Per Mile WAVA
1M 5:46 5:46 76.00
5km 19:12 6:11 79.25
5M 31:48 6:22 78.25
10km 40:02 6:27 77.65
10M 1:06:18 6:38 76.91
Half 1:28:16 6:44 75.88
20M 2:18:13 6:55 76.43
Mara 3:04:02 7:01 77.24

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.91
14.6%
6:24
NW
0.61
9.8%
6:23
N
0.83
13.3%
6:23
NE
0.84
13.5%
6:21
W
0.74
11.8%
6:24
E
0.77
12.4%
6:30
SW
0.83
13.2%
6:32
S
0.71
11.4%
6:35
SE

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