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Running > Race

23rd Aug 2009 at 10am by Jezzer

  • 40:17
    Time
  • 6.25
    Miles
  • 6:27
    Min/mi
  • 727
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 1m - 6:14(6:14/m) - 112cal

2) - 1m - 6:18(6:18/m) - 117cal

3) - 1m - 6:28(6:28/m) - 117cal

4) - 1m - 6:24(6:24/m) - 117cal

5) - 1m - 6:36(6:36/m) - 118cal

6) - 1m - 6:42(6:42/m) - 118cal

7) - 0.26m - 1:33(5:59/m) - 28cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.9%

Pace Zone: 5:40-5:59/mile: 13.2%

Pace Zone: 6:00-6:19/mile: 23.7%

Pace Zone: 6:20-6:39/mile: 25.8%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 2%
6:14 6:18 6:28 6:24 6:36 6:42 1:33

Pace

2% 42% 56%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:34 1:34 0.25 6:17 2/2
2 3:10 1:36 0.50 6:24 1/2
3 4:42 1:32 0.75 6:08 5/0
4 6:14 1:31 1.00 6:05 1/2
5 7:49 1:35 1.25 6:20 2/1
6 9:22 1:33 1.50 6:14 3/2
7 10:57 1:35 1.75 6:21 2/1
8 12:32 1:35 2.00 6:20 3/0
9 14:09 1:37 2.25 6:28 4/1
10 15:45 1:36 2.50 6:23 0/4
11 17:21 1:36 2.75 6:25 3/0
12 19:00 1:39 3.00 6:35 1/0
13 20:36 1:36 3.25 6:25 1/3
14 22:12 1:35 3.50 6:22 1/3
15 23:47 1:36 3.75 6:23 4/2
16 25:24 1:37 4.00 6:28 0/5
17 27:02 1:37 4.25 6:28 0/3
18 28:39 1:38 4.50 6:31 2/0
19 30:22 1:43 4.75 6:50 3/4
20 32:01 1:39 5.00 6:36 1/2
21 33:43 1:42 5.25 6:47 2/5
22 35:23 1:40 5.50 6:42 3/2
23 37:10 1:47 5.75 7:07 3/0
24 38:43 1:33 6.00 6:11 0/4
25 40:14 1:31 6.25 6:06 0/2

Elevation

Asc 52m, Desc 54m, Range 16m
Elevation Graph
Grade Bands

Predictions

Best WAVA 79.37%
Dist Time Per Mile WAVA
1M 5:46 5:46 76.00
5km 19:12 6:11 79.37
5M 31:48 6:22 79.22
10km 40:02 6:27 79.23
10M 1:06:18 6:38 78.65
Half 1:28:16 6:44 77.94
20M 2:18:13 6:55 78.02
Mara 3:04:02 7:01 78.59

Kit

Swim Bike Run Cross
Brooks Adrenaline GTS (2009 pair 2) 0 0 668 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.93
14.6%
6:15
NW
0.67
10.5%
5:49
N
0.85
13.3%
6:15
NE
0.81
12.8%
6:28
W
0.74
11.6%
6:22
E
0.78
12.2%
6:27
SW
0.91
14.3%
6:13
S
0.69
10.8%
6:42
SE

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