Sun 23rd Aug 2009 at 9:00am by NikW
Run > Race
- Good
-
Time
1:57:54
-
Miles
13.13
-
Min/mi
8:59
-
WAVA
53.38
-
Cals
1717
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Burnham Beeches Half - Hot!
Split Summary
====
1) - 1m - 8:33(8:33/m) - 146bpm avge - 155bpm max - 126cal
2) - 1m - 8:24(8:24/m) - 154bpm avge - 160bpm max - 132cal
3) - 1m - 8:34(8:34/m) - 154bpm avge - 157bpm max - 132cal
4) - 1m - 8:22(8:22/m) - 154bpm avge - 158bpm max - 132cal
5) - 1m - 8:20(8:20/m) - 155bpm avge - 160bpm max - 130cal
6) - 1m - 8:51(8:51/m) - 159bpm avge - 165bpm max - 130cal
7) - 1m - 9:04(9:04/m) - 159bpm avge - 163bpm max - 131cal
8) - 1m - 9:05(9:05/m) - 160bpm avge - 166bpm max - 133cal
9) - 1m - 8:54(8:54/m) - 163bpm avge - 166bpm max - 131cal
10) - 1m - 9:26(9:26/m) - 161bpm avge - 166bpm max - 129cal
11) - 1m - 9:08(9:08/m) - 159bpm avge - 163bpm max - 131cal
12) - 1m - 9:53(9:53/m) - 161bpm avge - 166bpm max - 130cal
13) - 1m - 9:59(9:59/m) - 164bpm avge - 170bpm max - 132cal
14) - 0.13m - 1:16(9:47/m) - 170bpm avge - 173bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 55-136bpm (Sub 70%): 0.8%
HR Zone: 136-141bpm (71-75%): 0.4%
HR Zone: 141-147bpm (76-80%): 1.1%
HR Zone: 147-153bpm (81-85%): 10.1%
HR Zone: 153-159bpm (86-90%): 38.5%
HR Zone: 159-164bpm (91-95%): 41.5%
HR Zone: 164-170bpm (96-100%): 5.9%
HR Zone: undefined: 1.8%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 2.3%
Pace Zone: 7:00-7:19/mile: 3.2%
Pace Zone: 7:20-7:39/mile: 6.7%
Pace Zone: 7:40-7:59/mile: 6.1%
Pace Zone: 8:00-8:19/mile: 9.3%
Pace Zone: 8:20-8:39/mile: 10.2%
Pace Zone: 8:40-8:59/mile: 9.9%
Pace Zone: 9:00-9:19/mile: 9.4%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 6.5%
Pace Zone: 10:00-10:19/mile: 5.5%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 3.5%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.2%
8:33 8:24 8:34 8:22 8:20 8:51 9:04 9:05 8:54 9:26 9:08 9:53 9:59 1:16
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.49 |
5km |
24:30 |
7:53 |
57.79 |
5M |
41:10 |
8:14 |
55.93 |
10km |
52:10 |
8:24 |
55.09 |
10M |
1:27:37 |
8:46 |
54.18 |
Half |
1:57:36 |
8:59 |
52.98 |
20M |
3:06:31 |
9:20 |
52.93 |
Mara |
4:10:21 |
9:33 |
52.58 |
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