Running > Race

23rd Aug 2009 at 10am by Gibster

  • 50:19
    Time
  • 6.21
    Miles
  • 8:06
    Min/mi
  • 57.76
    WAVA
  • 924
    Cals
  • Road
    Surface

 

Notes & Comments

  • breezy
7.36, 7.49 ,8.04, 7.54, 8.15, 8.24

Heart

0% 0% 0%
68bpm (68 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 59.32%
Dist Time Per Mile WAVA
1M 7:15 7:15 56.68
5km 24:08 7:46 59.32
5M 39:58 8:00 58.33
10km 50:19 8:06 57.76
10M 1:23:19 8:20 57.14
Half 1:50:56 8:28 56.32
20M 2:53:43 8:41 56.72
Mara 3:51:17 8:50 57.33

Bespoke Fields

Lengths
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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