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Running > Race

23rd Aug 2009 at 10am by Gibster

  • 50:19
    Time
  • 6.21
    Miles
  • 8:06
    Min/mi
  • 924
    Cals
  • road
    Surface

Notes & Comments

  • breezy
Average 7:58, Undulation on the road a latish 10K with with win severe especialy when crossing the motortway bridges, didn't feel like I was hitting the best pace, good course for a PB.
7.36, 7.49 ,8.04, 7.54, 8.15, 8.24

Heart

0% 0% 0%
68bpm (68 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 59.21%
Dist Time Per Mile WAVA
1M 7:15 7:15 56.68
5km 24:08 7:46 59.21
5M 39:58 8:00 59.10
10km 50:19 8:06 59.11
10M 1:23:19 8:20 58.54
Half 1:50:56 8:28 57.92
20M 2:53:43 8:41 57.88
Mara 3:51:17 8:50 58.21

Kit

Swim Bike Run Cross
0 0 0 0

Bespoke Fields

Lengths
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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