- Amazing
- v warm
-
Time
1:59:57
-
Miles
13.10
-
Min/mi
9:09
-
WAVA
53.97
-
Asc(m)
42
-
Surface
Road
Notes & Comments
GNR. was aiming to do this in under 2 hours and only just made it! Splits were all over the place- mile 3 was long as had to stop for a wee (1 and a half minutes' worth!) then mile 5 slower as I took a gel then, same with miles 9 and 11, and last mile had a mare on the seafront trying to overtake people who were walking.
8.44 9.07 10.42 8.28 9.22 8.55 8.47 8.45 9.56 8.45 9.36 9.26 9.17
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
53.84 |
5km |
26:06 |
8:24 |
56.58 |
5M |
43:13 |
8:39 |
55.48 |
10km |
54:24 |
8:45 |
55.07 |
10M |
1:30:06 |
9:01 |
54.69 |
Half |
1:59:57 |
9:09 |
53.61 |
20M |
3:07:50 |
9:24 |
53.86 |
Mara |
4:10:05 |
9:33 |
53.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry