Sat 15th Aug 2009 at 2:00pm by Bodge
Run > Race
-
Time
3:03:19
-
Miles
14.00
-
Min/mi
13:06
-
WAVA
36.76
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Race the train. Set off well but got to half way to slip and damage my right hip struggled all the way home had to walk the last few miles so not to disappointed with time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
37.22 |
5km |
37:10 |
11:58 |
38.09 |
5M |
1:01:33 |
12:19 |
37.41 |
10km |
1:17:30 |
12:28 |
37.08 |
10M |
2:08:19 |
12:50 |
37.00 |
Half |
2:50:51 |
13:03 |
36.47 |
20M |
4:27:33 |
13:23 |
36.90 |
Mara |
5:56:13 |
13:36 |
36.96 |
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