BBC 10Km - Regents Park - 3 Laps - 1st time racing `free` for a long while...forgot how to breathe for this 1st 4 Km then settled down. A bit blowly out there...never from behind - strange that!! Shame I didn`t get under 48.00...maybe next time
Split Summary
====
1) - 0.62m - 4:17(6:55/m) - 77cal
2) - 0.62m - 4:40(7:31/m) - 82cal
3) - 0.62m - 4:47(7:43/m) - 82cal
4) - 0.62m - 4:44(7:37/m) - 83cal
5) - 0.62m - 5:14(8:27/m) - 80cal
6) - 0.62m - 4:51(7:49/m) - 82cal
7) - 0.62m - 4:55(7:57/m) - 83cal
8) - 0.62m - 5:03(8:08/m) - 83cal
9) - 0.62m - 4:58(8:01/m) - 81cal
10) - 0.61m - 4:44(7:45/m) - 81cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 5.9%
Pace Zone: 6:40-6:59/mile: 7.3%
Pace Zone: 7:00-7:19/mile: 11.8%
Pace Zone: 7:20-7:39/mile: 15.2%
Pace Zone: 7:40-7:59/mile: 15.6%
Pace Zone: 8:00-8:19/mile: 12%
Pace Zone: 8:20-8:39/mile: 7.3%
Pace Zone: 8:40-8:59/mile: 6.3%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 3.2%