Wed 19th Aug 2009 at 7:00pm by Gaubfar

Run > Race
  • Time
    21:18
  • Miles
    3.12
  • Min/mi
    6:50
  • WAVA
    60.77
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
NVH 5k, temperature was way too hot, so pleased to get so close to pb, will have to wait until the harrier league now, but coach has pencilled me in some speed training after RNR
Comeback Kid
Must admit Gavin, it was a good effort in the conditions. Next year you will do a sub 20 mins.

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 59.55
5km 21:12 6:49 60.80
5M 35:07 7:01 60.10
10km 44:13 7:07 59.80
10M 1:13:13 7:19 59.78
Half 1:37:28 7:26 59.04
20M 2:32:38 7:38 59.74
Mara 3:23:13 7:45 59.83
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