Sun 9th Aug 2009 at 9:00am by red-dog
Run > General
-
Time
1:44:48
-
Miles
13.11
-
Min/mi
8:00
-
WAVA
55.86
-
Cals
2119
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:28(7:28/m) - 159cal
2) - 1m - 7:19(7:19/m) - 161cal
3) - 1m - 7:20(7:20/m) - 162cal
4) - 1m - 7:33(7:33/m) - 164cal
5) - 1m - 7:31(7:31/m) - 163cal
6) - 1m - 7:40(7:40/m) - 163cal
7) - 1m - 7:48(7:48/m) - 163cal
8) - 1m - 7:57(7:57/m) - 163cal
9) - 1m - 8:20(8:20/m) - 161cal
10) - 1m - 8:36(8:36/m) - 162cal
11) - 1m - 9:00(9:00/m) - 160cal
12) - 1m - 9:02(9:02/m) - 160cal
13) - 1m - 8:23(8:23/m) - 161cal
14) - 0.11m - 51(7:44/m) - 17cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3.5%
Pace Zone: 7:00-7:19/mile: 11.6%
Pace Zone: 7:20-7:39/mile: 18.5%
Pace Zone: 7:40-7:59/mile: 19%
Pace Zone: 8:00-8:19/mile: 12.4%
Pace Zone: 8:20-8:39/mile: 11.1%
Pace Zone: 8:40-8:59/mile: 7.5%
Pace Zone: 9:00-9:19/mile: 7%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 1.4%
7:28 7:19 7:20 7:33 7:31 7:40 7:48 7:57 8:20 8:36 9:00 9:02 8:23 51
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
56.50 |
5km |
22:47 |
7:20 |
57.69 |
5M |
37:43 |
7:33 |
56.72 |
10km |
47:30 |
7:39 |
56.32 |
10M |
1:18:39 |
7:52 |
56.21 |
Half |
1:44:43 |
8:00 |
55.43 |
20M |
2:43:59 |
8:12 |
56.09 |
Mara |
3:38:19 |
8:20 |
56.18 |
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