Sat 15th Aug 2009 at 2:00pm by Boycie
Run > Race
Good
-
Time
1:35:45
-
Miles
13.89
-
Min/mi
6:54
-
WAVA
64.45
-
Surface
Mixed
Notes & Comments
Race the Train! Finished 24th out of 958 and beat the mighty Greggers! Get in! Reached the turn in 45.45... Felt heavy legged at start, but luckily got stuck behind some slow guys on the big hill and recovered. Started to close Greggers down around mile 10 and then put in a good couple of miles 12 and 13 to break the big guy!
6.00 6.20 6.40 6.33 6.18 7.05 6.49 8.59 8.28 7.07 7.37 6.25 6.41 4.38
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:09 |
5:09 |
73.81 |
| 5km |
18:08 |
5:50 |
71.08 |
| 5M |
30:46 |
6:09 |
68.60 |
| 10km |
39:10 |
6:18 |
67.51 |
| 10M |
1:06:27 |
6:39 |
65.87 |
| Half |
1:29:43 |
6:51 |
64.14 |
| 20M |
2:23:35 |
7:11 |
63.50 |
| Mara |
3:13:50 |
7:24 |
62.73 |
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