Sat 15th Aug 2009 at 2:00pm by JovialGnome

Run > Race

  • Time
    2:47:08
  • Miles
    14.00
  • Min/mi
    11:56
  • WAVA
    43.24
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

No rain but still a muddy course! Enjoyed it much more than last year but it's still a very hard race! (My watch 2.45.35 for 22.16k)

Heart

139/157max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 43.52
5km 33:53 10:54 44.53
5M 56:07 11:13 43.85
10km 1:10:39 11:22 43.52
10M 1:57:00 11:42 43.47
Half 2:35:46 11:53 42.89
20M 4:03:56 12:12 43.40
Mara 5:24:46 12:24 43.47
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