Sun 15th Mar 2009 at 10:00am by scott2bc
Run > Race
-
Time
1:43:50
-
Miles
13.14
-
Min/mi
7:54
-
WAVA
56.02
-
Cals
1489
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hastings Half-Marathon
Split Summary
====
1) - 1m - 7:04(7:04/m) - 113cal
2) - 1m - 7:42(7:42/m) - 116cal
3) - 1m - 7:06(7:06/m) - 113cal
4) - 1m - 8:50(8:50/m) - 109cal
5) - 1m - 8:22(8:22/m) - 110cal
6) - 1m - 7:50(7:50/m) - 109cal
7) - 1m - 8:04(8:04/m) - 113cal
8) - 1m - 7:49(7:49/m) - 113cal
9) - 1m - 8:35(8:35/m) - 115cal
10) - 1m - 7:18(7:18/m) - 115cal
11) - 1m - 7:51(7:51/m) - 114cal
12) - 1m - 8:22(8:22/m) - 116cal
13) - 1m - 7:51(7:51/m) - 117cal
14) - 0.14m - 1:05(7:41/m) - 16cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 3.3%
Pace Zone: 6:40-6:59/mile: 6.9%
Pace Zone: 7:00-7:19/mile: 9.2%
Pace Zone: 7:20-7:39/mile: 12.7%
Pace Zone: 7:40-7:59/mile: 12.4%
Pace Zone: 8:00-8:19/mile: 12.3%
Pace Zone: 8:20-8:39/mile: 10.1%
Pace Zone: 8:40-8:59/mile: 7.6%
Pace Zone: 9:00-9:19/mile: 5.9%
Pace Zone: 9:20-9:39/mile: 5%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 1.1%
Pace Zone: 10:20-10:39/mile: 1.1%
7:04 7:42 7:06 8:50 8:22 7:50 8:04 7:49 8:35 7:18 7:51 8:22 7:51 1:05
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
63.74 |
5km |
20:57 |
6:45 |
61.40 |
5M |
35:32 |
7:06 |
59.32 |
10km |
45:13 |
7:17 |
58.41 |
10M |
1:16:41 |
7:40 |
57.05 |
Half |
1:43:29 |
7:54 |
55.59 |
20M |
2:45:31 |
8:17 |
55.08 |
Mara |
3:43:22 |
8:32 |
54.42 |
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