Sat 15th Aug 2009 at 2:00pm by martin K

Run > Race

v windy

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Time
2:18:00
Miles
13.81
Min/mi
10:00
Pacing
74%
WAVA
48.97
Cals
1576
BPM
155
%MHR
88.3
B/mi
1544
Asc(m)
842
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:24(7:24/m) - 143bpm avge - 154bpm max - 116cal

2) - 1m - 7:59(7:59/m) - 158bpm avge - 163bpm max - 120cal

3) - 1m - 8:42(8:42/m) - 161bpm avge - 166bpm max - 121cal

4) - 1m - 9:15(9:15/m) - 159bpm avge - 168bpm max - 115cal

5) - 1m - 8:38(8:38/m) - 159bpm avge - 166bpm max - 120cal

6) - 1m - 9:47(9:47/m) - 161bpm avge - 165bpm max - 116cal

7) - 1m - 9:46(9:46/m) - 160bpm avge - 165bpm max - 117cal

8) - 1m - 13:52(13:52/m) - 154bpm avge - 164bpm max - 102cal

9) - 1m - 13:13(13:13/m) - 150bpm avge - 163bpm max - 105cal

10) - 1m - 11:13(11:13/m) - 151bpm avge - 161bpm max - 112cal

11) - 1m - 11:02(11:02/m) - 152bpm avge - 160bpm max - 112cal

12) - 1m - 9:40(9:40/m) - 151bpm avge - 158bpm max - 114cal

13) - 1m - 10:24(10:24/m) - 150bpm avge - 158bpm max - 112cal

14) - 0.81m - 7:04(8:43/m) - 161bpm avge - 173bpm max - 94cal

Heart Rate Zone Summary

====

HR Zone: 92-97bpm (Sub 70%): 0.3%

HR Zone: 98-98bpm (86-90%): 0.1%

HR Zone: undefined: 99.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.1%

7:24 7:59 8:42 9:15 8:38 9:47 9:46 13:52 13:13 11:13 11:02 9:40 10:24 7:04

Pace

27%

22%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:43	3:43	7:25	131 80-148	972	0/0
1.00	7:23	3:40	7:21	151 147-154	1109	0/0
1.50	11:20	3:57	7:54	157 154-163	1240	0/0
2.00	15:22	4:02	8:03	158 155-162	1273	0/0
2.50	19:22	4:00	8:00	159 155-162	1272	0/0
3.00	24:04	4:42	9:24	162 158-166	1523	0/0
3.50	28:33	4:30	9:00	158 143-166	1421	0/0
4.00	33:18	4:44	9:29	159 151-167	1507	0/0
4.50	37:28	4:11	8:21	159 154-166	1328	0/0
5.00	41:57	4:28	8:56	160 156-163	1430	0/0
5.50	46:35	4:39	9:18	161 157-165	1496	0/0
6.00	51:44	5:09	10:17	161 154-165	1656	0/0
6.50	56:39	4:55	9:50	159 147-165	1563	0/0
7.00	1:01:30	4:51	9:43	161 155-165	1564	0/0
7.50	1:07:56	6:26	12:51	159 147-164	2043	0/0
8.00	1:15:23	7:27	14:54	150 136-163	2235	0/0
8.50	1:22:03	6:40	13:19	147 140-163	1959	0/0
9.00	1:28:36	6:33	13:07	153 144-162	2007	0/0
9.50	1:33:57	5:21	10:42	156 151-161	1669	0/0
10.00	1:39:49	5:52	11:45	147 136-153	1726	0/0
10.50	1:45:12	5:23	10:46	152 133-160	1638	0/0
11.00	1:50:51	5:39	11:17	151 144-157	1705	0/0
11.50	1:55:38	4:46	9:33	150 139-157	1432	0/0
12.00	2:00:31	4:54	9:48	152 145-158	1489	0/0
12.50	2:05:59	5:27	10:54	151 140-157	1647	0/0
13.00	2:10:56	4:57	9:55	150 137-158	1486	0/0
13.50	2:15:39	4:44	9:27	159 154-162	1503	0/0
13.81	2:18:00	2:21	7:39	164 156-173	1253	0/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 842m, Range 0m, Flat prediction 2:18:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.53
5km	28:23	9:08	50.66
5M	47:01	9:24	49.77
10km	59:11	9:31	49.37
10M	1:38:01	9:48	49.26
Half	2:10:29	9:58	48.57
20M	3:24:21	10:13	49.14
Mara	4:32:04	10:23	49.22

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