Sun 16th Aug 2009 at 9:00am by Mothy
Run > Race
- breezy
- warm
-
Time
40:26
-
Miles
5.07
-
Min/mi
7:59
-
Pacing
96%
-
WAVA
57.31
-
Cals
582
-
Asc(m)
143
-
Surface
Road
Notes & Comments
6 comments
Very pleased! secs better than my PB hooray!
Split Summary
====
1) - 1m - 7:50(7:50/m) - 113cal
2) - 1m - 8:02(8:02/m) - 116cal
3) - 1m - 8:03(8:03/m) - 116cal
4) - 1m - 8:03(8:03/m) - 115cal
5) - 1m - 8:02(8:02/m) - 115cal
6) - 0.07m - 26(6:09/m) - 7cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 3.6%
Pace Zone: 7:20-7:39/mile: 11.3%
Pace Zone: 7:40-7:59/mile: 28.1%
Pace Zone: 8:00-8:19/mile: 30.1%
Pace Zone: 8:20-8:39/mile: 13.8%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 1.5%
7:50 8:02 8:03 8:03 8:02 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:35 |
0/0 |
0.50 |
3:53 |
1:59 |
7:57 |
0/0 |
0.75 |
5:53 |
1:59 |
7:58 |
0/0 |
1.00 |
7:49 |
1:56 |
7:46 |
0/0 |
1.25 |
9:50 |
2:01 |
8:03 |
0/0 |
1.50 |
11:52 |
2:02 |
8:08 |
0/0 |
1.75 |
13:52 |
2:01 |
8:03 |
0/0 |
2.00 |
15:51 |
1:58 |
7:54 |
0/0 |
2.25 |
17:49 |
1:58 |
7:52 |
0/0 |
2.50 |
19:49 |
2:00 |
8:00 |
0/0 |
2.75 |
21:50 |
2:01 |
8:04 |
0/0 |
3.00 |
23:53 |
2:04 |
8:14 |
0/0 |
3.25 |
25:53 |
2:00 |
7:59 |
0/0 |
3.50 |
27:57 |
2:04 |
8:14 |
0/0 |
3.75 |
29:57 |
2:00 |
8:01 |
0/0 |
4.00 |
31:57 |
2:00 |
7:59 |
0/0 |
4.25 |
33:59 |
2:02 |
8:09 |
0/0 |
4.50 |
35:59 |
2:01 |
8:02 |
0/0 |
4.75 |
38:01 |
2:02 |
8:06 |
0/0 |
5.00 |
39:59 |
1:58 |
7:51 |
0/0 |
5.07 |
40:26 |
27 |
6:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
57.11 |
5km |
24:04 |
7:45 |
58.38 |
5M |
39:51 |
7:58 |
57.32 |
10km |
50:10 |
8:04 |
56.82 |
10M |
1:23:04 |
8:18 |
56.68 |
Half |
1:50:36 |
8:27 |
55.87 |
20M |
2:53:11 |
8:40 |
56.53 |
Mara |
3:50:35 |
8:48 |
56.62 |
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How even are those splits!! But how many secs was it off your PB?!!
30 secs!
Well done !
Thx Lou, well done Mothy!!
Well done m8. you must be the only person who didn't slow in the headwind so good strong running.
Thanks all. Successful day!