Running > Race

16th Aug 2009 at 11am by Posh Man

  • 36:48
    Time
  • 5.00
    Miles
  • 7:22
    Min/mi
  • 65.98
    WAVA
  • Road
    Surface

 

Notes & Comments

7.18, 7.13, 7.19, 7.38 & 7.20

Kit

Predictions

Best WAVA 66.91%
Dist Time Per Mile WAVA
1M 6:41 6:41 63.98
5km 22:13 7:09 66.91
5M 36:48 7:22 65.95
10km 46:20 7:27 65.39
10M 1:16:44 7:40 64.73
Half 1:42:09 7:48 63.84
20M 2:39:58 8:00 64.30
Mara 3:32:59 8:08 64.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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