Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

Running > Race

16th Aug 2009 at 11am by Posh Man

  • 36:48
    Time
  • 5.00
    Miles
  • 7:22
    Min/mi
  • road
    Surface

 

Notes & Comments

7.18, 7.13, 7.19, 7.38 & 7.20

Kit

Predictions

Best WAVA 66.93%
Dist Time Per Mile WAVA
1M 6:41 6:41 63.98
5km 22:13 7:09 66.93
5M 36:48 7:22 66.79
10km 46:20 7:27 66.79
10M 1:16:44 7:40 66.24
Half 1:42:09 7:48 65.60
20M 2:39:58 8:00 65.63
Mara 3:32:59 8:08 66.07

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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