windy
-
Time
29:52
-
Miles
5.04
-
Min/mi
5:56
-
WAVA
81.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Felt pretty good today and training has been going well, so was hoping for a good time, but a bit dissapointed. Wind hit you at half way turn point and it was hard work coming back. Maybe I should try taking easier for the first couple of miles next time, but I think everyone did the same thing today. Still one first V50, bit lucky because there was a much faster guy in the V55 class.
=======
Summary
=======
Distance: 5.04m
Time taken: 00:29:52
Average/Max Speed : 10.13mph / 12.85mph
Average/Min Pace : 00:05:55 / 00:04:40
Calories used: 467
======
Splits
======
10:28:29 1.00m 00:05:37 10.68mph 12.85mph
10:34:06 1.00m 00:05:47 10.35mph 11.19mph
10:39:54 1.00m 00:06:02 9.92mph 11.04mph
10:45:56 1.00m 00:06:09 9.74mph 10.90mph
10:52:07 1.00m 00:06:02 9.92mph 12.06mph
10:58:10 0.04m 00:00:12 13.13mph 12.85mph
5.37,5.47,6.02,6.09,6.02,0.12
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
80.51 |
| 5km |
17:55 |
5:46 |
82.86 |
| 5M |
29:37 |
5:55 |
81.68 |
| 10km |
37:16 |
6:00 |
81.09 |
| 10M |
1:01:35 |
6:10 |
81.14 |
| Half |
1:21:55 |
6:15 |
80.11 |
| 20M |
2:08:05 |
6:24 |
81.18 |
| Mara |
2:50:21 |
6:30 |
81.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
