Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

16th Aug 2009 at 10am by brooksy

  • 30:34
    Time
  • 5.00
    Miles
  • 6:07
    Min/mi
  • road
    Surface

 

Notes & Comments

  • breezy
  • warm

Kit

  • Asics GEL-DS RACER

Predictions

Best WAVA 70.61%
Dist Time Per Mile WAVA
1M 5:33 5:33 66.91
5km 18:28 5:57 69.92
5M 30:34 6:07 69.82
10km 38:29 6:12 69.83
10M 1:03:44 6:22 69.64
Half 1:24:51 6:29 69.26
20M 2:12:52 6:39 69.70
Mara 2:56:54 6:45 70.61

Bespoke Fields

resistance band training

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close