Running > Race

16th Aug 2009 at 10am by brooksy

  • 30:34
    Time
  • 5.00
    Miles
  • 6:07
    Min/mi
  • 69.79
    WAVA
  • Road
    Surface

 

Notes & Comments

  • breezy
  • warm

Kit

  • Asics GEL-DS RACER

Predictions

Best WAVA 70.40%
Dist Time Per Mile WAVA
1M 5:33 5:33 66.91
5km 18:28 5:57 70.40
5M 30:34 6:07 69.76
10km 38:29 6:12 69.42
10M 1:03:44 6:22 69.04
Half 1:24:51 6:29 68.28
20M 2:12:52 6:39 68.77
Mara 2:56:54 6:45 69.50

Bespoke Fields

resistance band training

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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