Sun 16th Aug 2009 at 11:00am by Gaubfar
Run > Race
-
Time
48:00
-
Miles
5.00
-
Min/mi
9:36
-
WAVA
43.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
thorney 5 with Tracy and Harlan, really proud of Tracy as she had a cracking run
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
43.61 |
5km |
28:59 |
9:20 |
44.47 |
5M |
48:00 |
9:36 |
43.97 |
10km |
1:00:26 |
9:44 |
43.75 |
10M |
1:40:05 |
10:01 |
43.74 |
Half |
2:13:15 |
10:10 |
43.18 |
20M |
3:28:39 |
10:26 |
43.70 |
Mara |
4:37:48 |
10:36 |
43.77 |
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Well done G, good to see you all