Running > Race

16th Aug 2009 at 10am by swerver

  • 36:40
    Time
  • 5.00
    Miles
  • 7:20
    Min/mi
  • 58.51
    WAVA
  • 667
    Cals
  • Road
    Surface

 

Notes & Comments

  • warm
2 comments
6:49 7:09 7:31 7:42 7:19 9
great time mick....well done :)
Well done Mick, its all coming together - bit of self belief for Wednesday though!!

Heart

0% 0% 0%
191bpm (200 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 61m, Desc 67m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Adidas Adistar Salvation

Predictions

Best WAVA 59.32%
Dist Time Per Mile WAVA
1M 6:39 6:39 56.44
5km 22:09 7:08 59.32
5M 36:40 7:20 58.48
10km 46:10 7:26 58.07
10M 1:16:27 7:39 57.66
Half 1:41:47 7:46 56.99
20M 2:39:23 7:58 57.39
Mara 3:32:13 8:06 58.00

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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