Sun 16th Aug 2009 at 10:00am by Ted
Run > Race
warm
-
Time
34:59
-
Miles
5.05
-
Min/mi
6:56
-
WAVA
63.95
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 5.05m
Time taken: 00:34:59
Average/Max Speed : 8.67mph / 11.46mph
Average/Min Pace : 00:06:55 / 00:05:14
Calories used: 679
======
Splits
======
10:28:29 1.00m 00:06:49 8.80mph 10.24mph
10:35:19 1.00m 00:06:57 8.63mph 9.28mph
10:42:16 1.00m 00:07:01 8.54mph 9.49mph
10:49:17 1.00m 00:07:01 8.55mph 9.27mph
10:56:19 1.00m 00:06:52 8.74mph 11.46mph
11:03:11 0.05m 00:00:17 10.71mph 11.17mph
6.49,6.57,7.01,7.01,6.52,0.17
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
68.16 |
| 5km |
20:30 |
6:36 |
66.50 |
| 5M |
34:36 |
6:55 |
63.98 |
| 10km |
43:57 |
7:04 |
62.83 |
| 10M |
1:14:13 |
7:25 |
61.41 |
| Half |
1:39:55 |
7:38 |
59.84 |
| 20M |
2:39:12 |
7:58 |
59.51 |
| Mara |
3:34:18 |
8:11 |
58.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
