Sat 15th Aug 2009 at 9:00am by MuzzaC
Run > Race
- rain
- windy
-
Time
1:11:15
-
Miles
10.01
-
Min/mi
7:07
-
WAVA
61.47
-
Cals
1185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
so-so. Tried to go off at a slowish pace but struggled to pick it up after the hilly middle section. Pleased with the last 1/2 mile. Had a really strong last 500 meters or so. Shame it came a bit to late to break the 70min though. Still pleased enough as i gave it my all.
6:57 6:55 7:03 7:12 7:09 7:11 7:05 7:17 7:27 6:57 3
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
65.42 |
5km |
19:54 |
6:24 |
64.57 |
5M |
33:26 |
6:41 |
63.01 |
10km |
42:22 |
6:49 |
62.31 |
10M |
1:11:10 |
7:07 |
61.48 |
Half |
1:35:32 |
7:18 |
60.22 |
20M |
2:31:30 |
7:35 |
60.17 |
Mara |
3:23:21 |
7:46 |
59.78 |
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Good going Murray....you will break 70 mins the next time!
Well done Bear.
Well done Bear.