Running > Race

13th Aug 2009 at 7pm by Yeti

  • 27:41
    Time
  • 3.11
    Miles
  • 8:54
    Min/mi
  • 53.39
    WAVA
  • 435
    Cals
  • Road
    Surface

 

Notes & Comments

  • warm
8:38 8:49 9:21 51

Pace

20% 48% 32%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:00 1:00 0.13 8:03 0/0
2 2:03 1:02 0.25 8:18 0/0
3 3:02 1:00 0.38 7:58 0/0
4 4:09 1:07 0.50 8:53 0/0
5 5:17 1:07 0.63 9:00 0/0
6 6:24 1:07 0.75 8:58 0/0
7 7:30 1:06 0.88 8:50 0/0
8 8:37 1:07 1.00 8:53 0/0
9 9:41 1:04 1.13 8:36 0/0
10 10:54 1:13 1.25 9:42 0/0
11 12:07 1:13 1.38 9:43 0/0
12 13:10 1:03 1.50 8:27 0/0
13 14:15 1:05 1.63 8:36 0/0
14 15:18 1:03 1.75 8:25 0/0
15 16:20 1:02 1.88 8:14 0/0
16 17:22 1:03 2.00 8:21 0/0
17 18:31 1:09 2.13 9:10 0/0
18 19:44 1:13 2.25 9:48 0/0
19 20:53 1:09 2.38 9:13 0/0
20 22:02 1:09 2.50 9:11 0/0
21 23:10 1:08 2.63 9:04 0/0
22 24:19 1:09 2.75 9:12 0/0
23 25:35 1:16 2.88 10:06 0/0
24 26:44 1:09 3.00 9:12 0/0
25 27:35 51 3.13 6:37 0/0

Elevation

Asc 156m, Desc 154m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Rider
  • M&S non-wired pink/grey New 22/5/09

Predictions

Best WAVA 53.39%
Dist Time Per Mile WAVA
1M 8:19 8:19 50.68
5km 27:41 8:55 53.39
5M 45:51 9:10 52.78
10km 57:43 9:17 52.61
10M 1:35:35 9:34 51.76
Half 2:07:15 9:43 50.97
20M 3:19:16 9:58 50.85
Mara 4:25:19 10:08 51.10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.47
15.1%
7:56
NW
0.13
4%
8:14
N
0.62
19.9%
9:02
NE
0.39
12.3%
8:39
W
0.41
13.1%
9:30
E
0.53
17.1%
8:50
SW
0.53
16.9%
9:11
S
0.05
1.6%
9:21
SE

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