Running > Race

13th Aug 2009 at 7pm by Sloggerian

  • 20:34
    Time
  • 3.11
    Miles
  • 6:37
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • warm

Heart

0% 0% 0%
49bpm (49 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Adidas Other

Predictions

Best WAVA 64.92%
Dist Time Per Mile WAVA
1M 6:11 6:11 62.10
5km 20:34 6:37 64.92
5M 34:03 6:49 64.82
10km 42:53 6:54 64.80
10M 1:11:00 7:06 64.04
Half 1:34:32 7:13 63.30
20M 2:28:03 7:24 63.22
Mara 3:17:06 7:31 63.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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