Sun 23rd Sep 2007 at 2:00pm by sloth
Run > Race
-
Time
47:25
-
Miles
6.20
-
Min/mi
7:39
-
WAVA
57.25
-
Asc(m)
42
-
Surface
Road
Notes & Comments
well, linlithgow 10K and i went there to have a relaxing run and to come home in around 50 Minutes. then i met Chris there who was looking to beat last years time (his PB) of 48:44... SO... 1st K in 4:29... then 4:26... eventually led to a respectable time of 47:25 but it could have been a couple of minutes faster. here's hoping i can pull something similar off for Berlin next week,.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
57.70 |
| 5km |
22:48 |
7:20 |
58.92 |
| 5M |
37:45 |
7:33 |
57.75 |
| 10km |
47:32 |
7:39 |
57.23 |
| 10M |
1:18:42 |
7:52 |
57.06 |
| Half |
1:44:47 |
8:00 |
56.24 |
| 20M |
2:44:06 |
8:12 |
56.91 |
| Mara |
3:38:28 |
8:20 |
57.00 |
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