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Run > Race

23rd Sep 2007 at 2:00pm by sloth

  • 47:25
    Time
  • 6.20
    Miles
  • 7:39
    Min/mi
  • 57.92
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • windy
  • warm

Heart

176bpm (189 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Brooks Adrenaline GTS
    brooks gts6

Predictions

Best WAVA 59.70%
Dist Time Per Mile WAVA
1M 6:51 6:51 56.89
5km 22:48 7:20 59.70
5M 37:45 7:33 58.52
10km 47:32 7:39 57.90
10M 1:18:42 7:52 57.30
Half 1:44:47 8:00 56.51
20M 2:44:06 8:12 56.91
Mara 3:38:28 8:20 57.52

Bespoke Fields

weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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