Sun 9th Aug 2009 at 8:00am by Artzam
Run > Race
Amazing
v warm
-
Time
4:44:30
-
Miles
26.95
-
Min/mi
10:33
-
WAVA
45.31
-
Cals
3179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:58(7:58/m) - 117cal
2) - 1m - 10:13(10:13/m) - 114cal
3) - 1m - 8:01(8:01/m) - 120cal
4) - 1m - 8:16(8:16/m) - 120cal
5) - 1m - 9:16(9:16/m) - 119cal
6) - 1m - 10:06(10:06/m) - 121cal
7) - 1m - 8:59(8:59/m) - 118cal
8) - 1m - 9:50(9:50/m) - 122cal
9) - 1m - 9:34(9:34/m) - 118cal
10) - 1m - 9:47(9:47/m) - 122cal
11) - 1m - 10:33(10:33/m) - 117cal
12) - 1m - 11:19(11:19/m) - 114cal
13) - 1m - 10:37(10:37/m) - 117cal
14) - 1m - 10:13(10:13/m) - 119cal
15) - 1m - 10:43(10:43/m) - 119cal
16) - 1m - 13:06(13:06/m) - 113cal
17) - 1m - 10:09(10:09/m) - 121cal
18) - 1m - 11:58(11:58/m) - 118cal
19) - 1m - 12:38(12:38/m) - 114cal
20) - 1m - 11:54(11:54/m) - 116cal
21) - 1m - 10:58(10:58/m) - 116cal
22) - 1m - 11:22(11:22/m) - 120cal
23) - 1m - 11:05(11:05/m) - 121cal
24) - 1m - 11:41(11:41/m) - 120cal
25) - 1m - 12:37(12:37/m) - 111cal
26) - 1m - 11:36(11:36/m) - 114cal
27) - 0.95m - 10:00(10:32/m) - 118cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 2.7%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 3.9%
Pace Zone: 8:20-8:39/mile: 4.7%
Pace Zone: 8:40-8:59/mile: 5.3%
Pace Zone: 9:00-9:19/mile: 5.9%
Pace Zone: 9:20-9:39/mile: 7.3%
Pace Zone: 9:40-9:59/mile: 5.3%
Pace Zone: 10:00-10:19/mile: 6.3%
Pace Zone: 10:20-10:39/mile: 6.7%
Pace Zone: 10:40-10:59/mile: 6.1%
Pace Zone: 11:00-11:19/mile: 5.6%
Pace Zone: 11:20-11:39/mile: 5.2%
Pace Zone: 11:40-11:59/mile: 4.1%
Pace Zone: 12:00-12:19/mile: 2.7%
Pace Zone: 12:20-12:39/mile: 3.1%
Pace Zone: 12:40-12:59/mile: 2.1%
Pace Zone: 13:00-13:19/mile: 1.8%
Pace Zone: 13:20-13:39/mile: 1.7%
Pace Zone: 13:40-13:59/mile: 1.7%
7:58 10:13 8:01 8:16 9:16 10:06 8:59 9:50 9:34 9:47 10:33 11:19 10:37 10:13 10:43 13:06 10:09 11:58 12:38 11:54 10:58 11:22 11:05 11:41 12:37 11:36 10:00
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:40 |
8:40 |
45.61 |
| 5km |
28:49 |
9:17 |
46.62 |
| 5M |
47:43 |
9:33 |
45.69 |
| 10km |
1:00:04 |
9:40 |
45.29 |
| 10M |
1:39:28 |
9:57 |
45.15 |
| Half |
2:12:26 |
10:07 |
44.50 |
| 20M |
3:27:23 |
10:22 |
45.03 |
| Mara |
4:36:07 |
10:32 |
45.10 |
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