- Amazing
- warm
-
Time
2:25:08
-
Miles
13.10
-
Min/mi
11:05
-
WAVA
45.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
My first GNR!!! Although it got tough in places I did really enjoy it, the atmosphere was just as everyone said. Ran with a friend who kept me going all the way and extra support where needed... what a star. All in all would I do it again - probably but at the moment the pain hasnt hit
seriously although it was hard going it was a great experience.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
50.96 |
5km |
29:31 |
9:30 |
50.77 |
5M |
49:59 |
10:00 |
48.84 |
10km |
1:03:34 |
10:14 |
48.05 |
10M |
1:47:38 |
10:46 |
46.62 |
Half |
2:25:08 |
11:05 |
45.09 |
20M |
3:51:49 |
11:35 |
44.31 |
Mara |
5:12:34 |
11:56 |
43.46 |
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Bet you were grinning from ear to ear when you finished it hope you enjoyed your champagne!!!!!