Sun 19th Jul 2009 at 8:00am by Prof Disco Dean

Run > General

  • Time
    1:28:41
  • Miles
    13.18
  • Min/mi
    6:44
  • WAVA
    65.79
  • Cals
    1533
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 127cal

2) - 1m - 7:01(7:01/m) - 127cal

3) - 1m - 6:18(6:18/m) - 127cal

4) - 1m - 6:25(6:25/m) - 128cal

5) - 1m - 6:40(6:40/m) - 128cal

6) - 1m - 6:42(6:42/m) - 128cal

7) - 1m - 6:13(6:13/m) - 128cal

8) - 1m - 6:38(6:38/m) - 129cal

9) - 1m - 6:48(6:48/m) - 128cal

10) - 1m - 6:59(6:59/m) - 129cal

11) - 1m - 7:17(7:17/m) - 126cal

12) - 1m - 7:07(7:07/m) - 128cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 6.9%

Pace Zone: 6:00-6:19/mile: 13.4%

Pace Zone: 6:20-6:39/mile: 21.4%

Pace Zone: 6:40-6:59/mile: 22%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.2%
6:53 7:01 6:18 6:25 6:40 6:42 6:13 6:38 6:48 6:59 7:17 7:07

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 65.61
5km 19:10 6:10 67.04
5M 31:45 6:21 66.35
10km 39:58 6:26 66.06
10M 1:06:11 6:37 66.10
Half 1:28:07 6:44 65.29
20M 2:17:59 6:54 66.07
Mara 3:03:43 7:01 66.17
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