Sun 1st Jul 2007 at 12:00pm by DrBob
Run > Race
- Terrible
-
Time
40:44
-
Miles
6.22
-
Min/mi
6:33
-
WAVA
70.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
newmarket 10k. Combination of comedy mud (felt like I was running on the spot at times) and acutely sore hamstring made this a pretty unpleasant race. Tough course so hats off to those who still managed to run good times.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
70.95 |
5km |
19:31 |
6:17 |
72.54 |
5M |
32:19 |
6:28 |
71.25 |
10km |
40:41 |
6:33 |
70.64 |
10M |
1:07:23 |
6:44 |
70.45 |
Half |
1:29:43 |
6:51 |
69.45 |
20M |
2:20:29 |
7:01 |
70.27 |
Mara |
3:07:02 |
7:08 |
70.38 |
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