Good
hellish
-
Time
1:55:52
-
Miles
13.10
-
Min/mi
8:51
-
WAVA
50.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Gt Yarmouth Half. Bloody hot. Ran well up till 9.5m then had to work a little bit to get home. Thrilled with the time and KK's age cat 3rd the icing on the cake. Forgot trainers and ran in some Nike Vipers. Stoopid.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
60.62 |
| 5km |
22:46 |
7:20 |
57.05 |
| 5M |
39:00 |
7:48 |
54.39 |
| 10km |
49:51 |
8:01 |
53.27 |
| 10M |
1:25:23 |
8:32 |
51.44 |
| Half |
1:55:52 |
8:51 |
49.80 |
| 20M |
3:06:57 |
9:21 |
48.90 |
| Mara |
4:13:41 |
9:41 |
48.06 |
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