Sun 9th Aug 2009 at 10:00am by foofighter

Run > Race

  • hellish
  • Time
    1:33:41
  • Miles
    10.02
  • Min/mi
    9:21
  • Pacing
    82%
  • WAVA
    49.96
  • Cals
    1393
  • Asc(m)
    322
  • Surface
    Road

Notes & Comments

very hot died after 6.50 miles the heat and hills got to me

Split Summary

====

1) - 1m - 8:16(8:16/m) - 139cal

2) - 1m - 8:20(8:20/m) - 143cal

3) - 1m - 8:28(8:28/m) - 140cal

4) - 1m - 9:17(9:17/m) - 141cal

5) - 1m - 9:16(9:16/m) - 142cal

6) - 1m - 8:25(8:25/m) - 139cal

7) - 1m - 10:57(10:57/m) - 130cal

8) - 1m - 10:19(10:19/m) - 136cal

9) - 1m - 9:56(9:56/m) - 142cal

10) - 1m - 10:14(10:14/m) - 137cal

11) - 0.03m - 13(7:19/m) - 4cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 15%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 11.3%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 2.1%
8:16 8:20 8:28 9:17 9:16 8:25 10:57 10:19 9:56 10:14 13

Pace

7% 2% 27% 26% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:19 4:19 8:38 0/0
1.00 8:25 4:06 8:12 0/0
1.50 12:32 4:07 8:15 0/0
2.00 16:46 4:14 8:27 0/0
2.50 20:59 4:13 8:26 0/0
3.00 25:14 4:15 8:30 0/0
3.50 29:38 4:24 8:48 0/0
4.00 34:31 4:53 9:46 0/0
4.50 39:19 4:49 9:37 0/0
5.00 43:50 4:31 9:02 0/0
5.50 47:56 4:05 8:10 0/0
6.00 52:13 4:17 8:34 0/0
6.50 56:32 4:20 8:39 0/0
7.00 1:03:09 6:37 13:13 0/0
7.50 1:07:56 4:47 9:34 0/0
8.00 1:13:28 5:32 11:05 0/0
8.50 1:18:17 4:49 9:38 0/0
9.00 1:23:25 5:08 10:15 0/0
9.50 1:28:56 5:31 11:02 0/0
10.00 1:33:38 4:43 9:25 0/0
10.02 1:33:52 14 9:16 0/0

Elevation

Asc 322m, Range 0m, Flat prediction 1:33:41
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 50.31
5km 27:05 8:43 51.48
5M 44:50 8:58 50.55
10km 56:27 9:05 50.09
10M 1:33:29 9:21 49.95
Half 2:04:28 9:30 49.23
20M 3:14:55 9:45 49.81
Mara 4:19:30 9:54 49.89
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