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Running > Race

31st May 2009 at 8am by tonaldo

  • 4:18:12
    Time
  • 26.45
    Miles
  • 9:46
    Min/mi
  • 3508
    Cals
  • road
    Surface

Notes & Comments

Split Summary

====

1) - 26.45m - 4:18:12(9:46/m) - 163bpm avge - 174bpm max - 3508cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/mile: 2.1%

Pace Zone: 4:00-4:19/mile: 5.2%

Pace Zone: 4:20-4:39/mile: 6.1%

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 2.3%

Pace Zone: 14:20-14:39/mile: 2.6%

Pace Zone: 14:40-14:59/mile: 2.6%

Pace Zone: 15:00-15:19/mile: 2.7%
4:18:12

Heart

0% 0% 0%
163bpm (174 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 51.58%
Dist Time Per Mile WAVA
1M 8:01 8:01 48.46
5km 26:40 8:35 50.65
5M 44:10 8:50 50.56
10km 55:36 8:57 50.57
10M 1:32:05 9:13 50.51
Half 2:02:36 9:22 50.39
20M 3:11:59 9:36 50.87
Mara 4:15:37 9:45 51.58

Three Things You Saw Today

1 Edinburgh Marathon

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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