Sun 9th Aug 2009 at 9:00am by Mothy

Run > Race

v warm

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Time
1:55:45
Miles
13.14
Min/mi
8:49
Pacing
89%
WAVA
53.97
Cals
1494
Asc(m)
484
Surface
Road

Notes & Comments

3 comments

Split Summary

====

1) - 1m - 7:54(7:54/m) - 106cal

2) - 1m - 8:05(8:05/m) - 116cal

3) - 1m - 8:12(8:12/m) - 115cal

4) - 1m - 8:34(8:34/m) - 113cal

5) - 1m - 8:28(8:28/m) - 115cal

6) - 1m - 8:41(8:41/m) - 113cal

7) - 1m - 8:42(8:42/m) - 115cal

8) - 1m - 8:44(8:44/m) - 114cal

9) - 1m - 9:12(9:12/m) - 114cal

10) - 1m - 9:17(9:17/m) - 114cal

11) - 1m - 9:41(9:41/m) - 113cal

12) - 1m - 9:59(9:59/m) - 114cal

13) - 1m - 8:58(8:58/m) - 115cal

14) - 0.14m - 1:25(10:05/m) - 17cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 15.5%

Pace Zone: 8:20-8:39/mile: 18.3%

Pace Zone: 8:40-8:59/mile: 14.9%

Pace Zone: 9:00-9:19/mile: 12.6%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.2%

7:54 8:05 8:12 8:34 8:28 8:41 8:42 8:44 9:12 9:17 9:41 9:59 8:58 1:25

	Old Man Sorry I didn't realise that you were less than a minute outside your PB, I would have pulled you along had I have known
	Mothy Cheers Tim - although the only way I would have run faster at the point you overtook me, is if you'd given me a piggy back! To be honest, I was very pleased with the time I got having not run the distance in over a month (plus effectively those two weeks off). My target of 8:30 was quite a hopeful one and I was wondering if I'd even get below 2hrs. As it was, I averaged an 8:49 pace so I was quite close. I think that this sets me up quite nicely for the GER which will hopefully be a little cooler!
	swerver Well done, you looked barely out of breath just after. If GER is as warm then I am pretending I have an injury and drinking beer while cheering runners on !

Pace

20%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:51	3:51	7:41	0/0
1.00	7:49	3:58	7:56	0/0
1.50	11:51	4:03	8:05	0/0
2.00	15:54	4:02	8:05	0/0
2.50	19:56	4:02	8:05	0/0
3.00	24:06	4:10	8:19	0/0
3.50	28:28	4:22	8:44	0/0
4.00	32:40	4:12	8:25	0/0
4.50	36:51	4:11	8:22	0/0
5.00	41:09	4:18	8:35	0/0
5.50	45:26	4:17	8:34	0/0
6.00	49:50	4:24	8:49	0/0
6.50	54:09	4:19	8:37	0/0
7.00	58:32	4:23	8:46	0/0
7.50	1:02:57	4:25	8:50	0/0
8.00	1:07:16	4:19	8:38	0/0
8.50	1:11:53	4:37	9:15	0/0
9.00	1:16:27	4:34	9:09	0/0
9.50	1:20:57	4:30	8:59	0/0
10.00	1:25:45	4:48	9:36	0/0
10.50	1:30:27	4:42	9:25	0/0
11.00	1:35:26	4:59	9:57	0/0
11.50	1:40:17	4:51	9:43	0/0
12.00	1:45:25	5:08	10:16	0/0
12.50	1:49:40	4:15	8:29	0/0
13.00	1:54:24	4:44	9:28	0/0
13.14	1:55:48	1:24	10:03	0/0

Elevation

Asc 484m, Range 0m, Flat prediction 1:55:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.72
5km	25:06	8:05	55.98
5M	41:34	8:19	54.95
10km	52:20	8:25	54.47
10M	1:26:39	8:40	54.33
Half	1:55:23	8:48	53.55
20M	3:00:41	9:02	54.19
Mara	4:00:33	9:11	54.27

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