Sun 9th Aug 2009 at 9:00am by Naomi P
Run > Race
Good
v warm
-
Time
4:41:50
-
Miles
27.00
-
Min/mi
10:26
-
WAVA
49.22
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Salisbury 54321 marathon. Really enjoyed this, great to have a good marathon again after a while, took it easy first 10 miles, then 11-17 were mostly offroad and tricky underfoot and really slowed me down. Came round a bit to 20 miles then felt like hammering it for the last 7, felt great to be running so strong and easy at that stage and pass loads of people. Starting to really enjoy the final 6/7 miles of marathons now, my favourite bit. As for the race, what a stunner, some absolutely blissful moments of running, and some breathtaking views. Couldn't fault it.
9.19 11.57 8.40 8.41 9.20 10.40 8.39 9.16 9.25 9.24 10.50 12.19 11.33 10.28 11.30 16.16 9.41 16.09 14.10 10.19 10.00 9.00 8.25 8.39 8.54 10.04 8.16
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
68.75 |
| 5km |
22:52 |
7:22 |
64.43 |
| 5M |
39:44 |
7:57 |
59.98 |
| 10km |
51:09 |
8:14 |
58.11 |
| 10M |
1:28:54 |
8:53 |
55.12 |
| Half |
2:01:39 |
9:17 |
52.64 |
| 20M |
3:18:53 |
9:57 |
50.77 |
| Mara |
4:32:09 |
10:23 |
49.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
