Sun 9th Aug 2009 at 6:00pm by Richard118
Run > Race
- v warm
-
Time
1:42:18
-
Miles
13.10
-
Min/mi
7:49
-
WAVA
56.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Not the best race... I set of fast and had a small moment of fame lasting the first half mile in third... I think what I have learned from this race is to take normal water over Isotonic stuff, also to keep up with groups.... Running alone proved much harder.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
56.47 |
5km |
22:15 |
7:10 |
57.75 |
5M |
36:51 |
7:22 |
57.17 |
10km |
46:24 |
7:28 |
56.90 |
10M |
1:16:50 |
7:41 |
56.94 |
Half |
1:42:18 |
7:49 |
56.23 |
20M |
2:40:12 |
8:01 |
56.91 |
Mara |
3:33:17 |
8:08 |
56.99 |
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